Nipple chafing is a problem for both men and women. Since most women that run wear sport bras they are usually less prone to this horrible and painful situation. Some men never experience this problem and don't even think twice about it, but what can you do to prevent nipple chafing?
Well, first of all, nipple chafing occurs because of the constant rubbing of your shirt over your nipples when you run. The bouncing up and down motion causes the material to move and rub against your chest. This usually happens on long runs, when you're sweaty and the clothing has a chance to really impact the skin.
People have used anti chafing creams or even band aids to prevent nipple chafing from even happening.
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